I started an exercise blitz on 30 April with a 12 week program involving gym work 6 days a week (see my Check My Workouts! page for more detail), and pilates twice a week (which I have been doing forever).
Last week, I finished my second 12 week program where I was gymming 5 days a week, with pilates still twice a week.
I have just started my third 12 week stint.
Psychologically, it is … Continue Reading